Low Effort Recipes Ideas

Low Effort Recipes Ideas 

Cooking for the family can be a daunting task, especially for busy parents who are balancing work, taking care of the kids, and many other everyday tasks. That’s why low-effort recipes are so important for those who want fast and delicious meals that require minimal effort.

As a means to solve the weekly stress of planning and preparing meals, we have combined all the recipes that require less than 20 minutes in the kitchen. For under $2, you get over 30 carefully created low-effort recipes for dinner. In addition, you get easy breakfast meals.

The recipes included in the E-book can be prepared ahead of time saving you so much time during the week. Claiming back your time requires certain solutions such as meal preparation.


Easy Meals

  • Casseroles
  • Sheet Pan Dinners
  • One Pot Meals
  • Slow Cooker Recipes
  • Sandwich Recipes
  • Pizza Dough
  • Rice and Beans

These easy recipes can be made quickly and require little more than chopping and assembling ingredients. For instance, casseroles are great because they can be prepped in advance and then popped into the oven for a quick bake.

Sheet pan dinners are also ideal because they require little to no prep work and come together in a single pan right in your oven.

Low Prep Recipes

  • Salads
  • Roasted Vegetables
  • Quesadillas
  • Sandwiches
  • Wraps
  • Soup
  • Pasta

These dishes don’t require much prep work, but can still be flavorful. Salads are a great option because they can be dressed up with a variety of healthy ingredients like avocado, nuts, and cheese. Roasted vegetables can also be prepared in advance and stored in the refrigerator for a quick meal.

Healthy and Low-Effort Meals

Meal prep is a great way to ensure that you’re consuming an optimal diet without wasting too much effort. Plant-based meals are a fantastic example of this, providing an abundance of health benefits along with being incredibly simple to make. Here are some of the best plant-based meals for a low-effort yet healthy diet.


Salads are a great way to get your daily intake of fruits and vegetables. You can simply choose your favorite vegetables, top them off with a dressing of your choice, and you’ll have a delicious and nutritious meal.


Smoothies are an excellent source of vitamins and minerals that can help to keep your body healthy. All you need to do is combine your favorite fruits and vegetables, add some water or almond milk, and blend the mixture until it’s smooth.

Overnight Oats

Overnight oats are a great breakfast option that can be prepped the night before. All you need to do is mix your oats with your favorite plant-based milk, add some flavorings, and leave it in the fridge overnight. In the morning, you’ll have a delicious and healthy breakfast ready to eat!

Buddha Bowls

Buddha bowls are a great way to get all your essential nutrients in one meal. You can choose your favorite grains, such as quinoa or brown rice, and add your favorite vegetables, nuts, and a sauce of your choice.


Soups are incredibly easy to make, and you can even make them ahead of time and store them in the fridge or freezer. All you need to do is combine some vegetables, stock, and your favorite herbs and spices, and simmer the mixture until it’s cooked. Soups are a great way to get some additional nutrients into your diet.


Pasta is a great meal to make when you’re in a rush. All you need is some pasta, your favorite sauce, and some vegetables. You can also add some plant-based proteins such as tofu or tempeh to make it a complete meal.


Stir fries are another great meal for when you’re short on time. All you need to do is sauté some vegetables in a wok or skillet and add some sauce or spices of your choice. For added protein, you can add some tofu or tempeh.


Wraps are a great way to have a quick and healthy meal on the go. Simply choose your favorite wrap, fill it with some veggies, and add some sauces or spreads of your choice.

Rice Bowls

Rice bowls are incredibly versatile and you can get creative with them by adding your favorite vegetables, nuts, and herbs. You can even add some plant-based proteins such as tofu or tempeh for an extra boost of protein.


Tacos are a great way to get a healthy meal at home. All you need is some tortillas, your favorite fillings such as beans, lettuce, tomatoes, guacamole, and some salsa or sauces.


Quesadillas are a great way to get some plant-based proteins into your diet. All you need is some tortillas and some plant-based proteins such as beans, tofu, and tempeh. Add some vegetables, cheese, and sauces of your choice, and you’ll have a delicious meal!


Burritos are a popular meal choice that is incredibly easy to make. All you need is some tortillas, your favorite fillings such as beans, vegetables, and sauces of your choice.


Pizza is a great way to get some additional vegetables into your diet. You can either make your own pizza or purchase pre-made pizza dough and add your favorite toppings.

Stuffed Peppers

Stuffed peppers are an excellent way to make a quick and healthy meal. Simply fill peppers with your favorite ingredients, such as beans and vegetables, and bake them until they’re cooked.


Eating a healthy diet doesn’t have to be time-consuming or difficult. With these plant-based low effort meals, you can easily maintain a healthy and balanced diet without sacrificing too much time and effort.

Check out this E-book that has a collection of over 30 recipes which is carefully created to ensure that all consume less than 20 minutes.

Low Effort Recipes is a cookbook that is comprised of healthy low-effort meals which require minimal effort. This is a beginner’s guide to preparing nourishing healthy low-effort meals ranging from low-effort healthy breakfast, healthy low-effort lunch, and low-effort healthy dinner recipes.

What if you could have it both ways? Low effort and less time in the kitchen, but getting the maximum benefit of healthy and nourishing meals. You can have it both ways just for $1.99 by using this link to purchase the E-book.